The most effective EMS with XBody
During EMS training, 90% of muscles are activated simultaneously with EACH contraction and the muscle contractions are stronger and more intense than a voluntary exertion can do alone. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts you achieve highly effective results in a short period of time.
Facts about EMS training with XBody devices
- Save time
- Build muscles
- Gentle on joints
- Accelerated Metabolic Rate
- Balanced Life and Sleep Better
- Strength improvement & Core Training
- Body toning
- Rehabilitation
As all muscles work simultaneously, you’ll spend only just 20-25 minutes with training 2 times per week.
The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target. It’s easy, and you can’t go wrong.
The electric impulses work on the muscles directly, there is no pressure on the joints. Therefore even elderly people can successfully train with EMS or people with joints problems
The electrical impulse reaches every muscles in your body and have a positive affect on metabolic rate
- Improve vitality
- Better wellbeing
- Regulating eating habits
- Maximum strength development
- Increase endurance
- Muscle growth
- Improve muscular imbalances
- Improve efficiency
- Weight and fat loss
- Improve metabolism
- Skin and tissue tightening
- Cellulite treatment
- Improve posture
- Improve back and hips complaints
- Improve cardiovascular system and blood circulation
- Improve muscular imbalance
- Improve incontinence
- Aiding the recovery process of injuries
- Assisting recovery post orthopedic surgery
- Possible preventative solution to orthopedic surgery
Conventional VS EMS Training
COMPARISON
- Time required to train
- Kcal burned training
- Cellulite treatment during training
- Gentle on joints
- Muscle injury risk
- Back injury risk
- Helps with muscular imbalances
- Speed of strength improvement
- Core and endurance training
- Deep muscle tissue growth speed
- Weight and fat loss speed
- Improve metabolism
- Treatment for back and hips injury
- Improve incontinence
- Aids recovery process of injuries
- Assisting or prevention of orthopedic surgery
- Regulating eating habits
- Expected visible results
EMS Training
- 20 minutes
- 1200 kcal within 4 – 6 hours
- Yes
- Yes
- Very low
- No
- Yes
- Up to 3 x faster
- Always
- Up to 5 x faster
- Up to 3 x faster
- Yes
- Yes
- Yes
- Always
- Yes
- Yes
- Average of 4 – 6 sessions
Conventional Training
- Between 45 and 100 minutes
- Up to 350 kcal
- No
- Can be
- High
- High
- Not always
- 1 x
- With different exercises
- 1 x
- 1 x
- Mostly not
- Only with Physiologist
- No
- Mostly not
- No
- With restriction
- Average of 15 – 25 sessions
Comparing the time under tension (the time a muscle is contracted during a workout) of a 20 minute full body EMS training session and an hour of weight training at the gym, the effectiveness of EMS training is up to 30 times higher than a conventional workout,
Research results from EMS training
Research studies from the Bayreuth University in Germany report the following results after a 6-week training program with EMS:
- 88% of people tested reduced their back pain.
Over 30% of those reported their recurring back problems had disappeared.
75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether. - Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%.
- On average, 85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive.
- Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone.
The values that were measured underscore the fact that whole body EMS-training is up to 40% more intensive than traditional strength training with weights!
For more studies and researches, please click on the topic below to download:
Whole Body EMS an innovative method to ease urinary incontinence
The Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength
Long and Short Term Training Results via EMS Training
EMS Training Improves Burning Sensation and Sleeping Disturbances in Patients with Type 2 Diabetes
EMS Training Against Back Pain